Prostatitis in men over the age of 40 develops due to many internal and external factors: infections, blood clots in the small pelvis, poor hygiene, lack of sex. Therefore, in order to prevent the development of inflammation, it is recommended to eliminate the possible causes of the disease.
Development of prostatitis: signs and causes
Inflammation of the prostate develops in men who do not monitor their health or do not lead a sedentary lifestyle. The first signs of the disease are a violation of urination. Without timely treatment, problems with potency and testicular dysfunction gradually appear. The patient experiences discomfort during bladder emptying, ejaculation, and stool.
Main causes of inflammation:
- Sedentary work, frequent driving, lack of sports.
- Advanced diseases of the genitourinary system (urethritis, cystitis, pyelonephritis, urolithiasis).
- Hemorrhoids, frequent constipation.
- Wrong lifestyle (alcohol abuse, smoking, poor diet).
- Absence of a permanent sexual partner, promiscuous relationships, neglect of protection during sex.
- Wrong intimate hygiene.
- Decreased immunity, vitamin deficiency, the presence of other chronic diseases.
In the absence of treatment, the acute form becomes chronic. In this case, the therapeutic course can last up to six months. It is necessary to occasionally use rectal suppositories, antibiotics, alpha-blockers, vitamins.
The man will also be prescribed gland massage and special gymnastics. To prevent a long fight with the disease, it is recommended to follow simple rules of prevention.
Concept of prostate inflammation prevention
Prostatitis prophylaxis is a set of measures intended to prevent the development of diseases of the genitourinary system.
If all instructions are followed, a man can protect himself from prostatitis, impotence, urethritis, urolithiasis.
Prevention is necessary for men who have suffered from the disease or have already had an acute form of prostatitis.
If you change sexual partners frequently, visit a urologist regularly and take swabs to detect infection.
Primary and secondary measures
It is recommended to start the prevention of diseases of the genitourinary system from the age of 25-30. Cases of prostate inflammation in youth are known. The main reason for that is the passion for computer games, bad habits, promiscuity in sexual relations.
Disease prevention measures can be divided into the following subgroups:
- Primary measures are needed for men who have not had prostatitis but are at risk. Prevention is based on regular exercise, visiting a urologist once a year and quitting smoking and alcohol.
- Secondary measures are intended for men who have had acute prostatitis. It is also necessary to follow the rules for preventing the development of inflammation during the period of remission of the chronic form of the disease. It is recommended to massage the prostate regularly, adjust the diet and improve the sex life.
Prevention of prostatitis helps to improve the health of the whole body. Men are advised to play sports, control their diet and establish a daily routine. Regular sex life is necessary, and contraception must not be forgotten.
Variety of methods for prostatitis prevention
To prevent the development of prostatitis, it is recommended to dedicate 15-20 minutes a day to your health. Exercise every morning, drink vitamins, eat well, have sex. If a man has a strong immunity, the risk of developing genitourinary diseases is minimal.
Importance of the professional exam
When undergoing a preventive medical examination, the man must be sent for a consultation with a urologist. The doctor must feel the prostate, take smears for infections, ask about the nature of urination and ejaculation. Additional ultrasound examination of the prostate may be ordered.
Every fifth man after the age of 40 has changes in the prostate during a prophylactic examination. If prostatitis is detected at an early stage, treatment lasts 5 to 7 days. It is also recommended to visit a urologist to prevent the development of cancer or adenoma. If you have already had acute prostatitis, it is recommended to visit a urologist 3-4 times in the first 12 months. Further, 1-2 visits per year will suffice.
Prophylaxis
In order to prevent the development of diseases of the genitourinary system, it is recommended to maintain immunity with the help of proper nutrition and vitamin complexes. If a man has already had prostatitis, homeopathic remedies and dietary supplements should be used to prevent re-inflammation.
You cannot prescribe preventative treatment yourself. Medications are prescribed only by a urologist after examining the prostate and conducting all tests.
Medications
Prevention of prostatitis in men includes taking homeopathic remedies. They are harmless, quite cheap for a person with an average income and have no contraindications. The action of these funds is based on the suppression of primary inflammation, preventing the development of pathology.
Natural remedies for prostatitis contain herbal extracts of aconite, belladonna, bovine prostate juice. After their use in men, blood circulation in the pelvic organs increases, production increases and stagnation of prostate secretion is removed.
dietary supplements
Biologically active additives in the form of tablets, suspensions, enema solutions, rectal suppositories have been well proven in the prevention of prostatitis. These agents prevent stagnation of prostate juice and the development of urination problems, reduce glandular swelling.
The quality of these products is confirmed and complies with the international GMP standard.
The prophylactic course of taking capsules or tablets lasts about a month. The composition of the preparation, in addition to plant extracts, contains vitamins, useful microelements (zinc, magnesium).
Vitamins
Vitamin complex for maintaining men's health should contain zinc, selenium, magnesium. To prevent prostatitis, it is recommended to take vitamins A, E, D, C, B6. With the lack of these elements, the juice of the prostate stagnates, and the blood circulation in the small pelvis is disturbed.
It is not recommended to take medication, drink dietary supplements, use homeopathy at the same time.
Because many drugs for the prevention of prostatitis contain useful trace elements. In order to avoid hypovitaminosis, it is necessary to take vitamins only according to the doctor's instructions.
Physiotherapy
To prevent stagnant prostatitis after the age of 40, it is recommended to do a transrectal massage every day for 2-3 minutes or to visit a specialist once a month. Sex shops sell prostate massagers that are easy to use and allow you to perform the procedure yourself.
If you have already had prostatitis, a course of 8-10 sessions is recommended. They are performed during remission. The purpose of the procedure is to improve blood circulation in the gland, removing pathologically accumulated secretions. For hemorrhoids or anal fissures, massage is contraindicated. Hot baths with turpentine, herbal decoctions and pine needles are used to prevent and alleviate the symptoms of prostatitis. Performed before bed, the water should be 37-38o. After regular procedures, a general strengthening of immunity, improvement of blood circulation in the small pelvis and normalization of sperm production are observed.
Home methods
Prevention of prostatitis in men at home is based on the use of folk recipes. All prostate problems are caused by stagnation of blood in the capillaries. The following procedures will help prevent this process:
- contrast shower on the rise;
- pouring cold water;
- herbal compresses;
- guard drawers;
- rectal suppositories with domestic propolis.
It is also very important to protect yourself from nervous tension and stress. Erectile dysfunction in the early stages of prostatitis most often occurs due to self-hypnosis and fear of not satisfying the woman.
Alternative medicine can prevent and even cure disease. However, it is recommended that you consult your doctor before using any method.
Other unconventional ways to maintain prostate health
Prevention of prostatitis is effectively carried out with the help of herbal decoctions, infusions, consumption of vegetables and fruits. It is necessary to pay attention to herbs that have a diuretic, antibacterial, sedative and anti-inflammatory effect.
Prevention and treatment of prostatitis folk recipes at home:
- John tea. Boil 10 grams of herbs in 500 ml of water, cover the dish with infusion for 10-15 minutes, strain. It is recommended to take 1 teaspoon 2 times a day.
- Pumpkin. Dried seeds of this vegetable should be taken 25-30 pieces a day.
- Beekeeping products. Honey and propolis have anti-inflammatory and disinfectant properties. Therefore, it is recommended to consume it daily with food or add it to drinks.
- Walnut. Eat a few grains a day.
- Hazel. The bark and leaves of the hazelnut are boiled and poured into water. Drink a glass of the finished beverage on an empty stomach daily.
- Aspen. Its young bark is filled with a glass of water or alcohol. After 10 days of infusion, the mixture must be drunk several times a day, per teaspoon.
Also, men are advised to consume ginger (eat root, make tea, add food) and more greens. Chamomile and lemon balm tea is good for men's health, which generally has a strengthening effect on the body.
Preventive diet
Problems with the genitourinary system can be caused by improper diet, excessive consumption of fatty, smoked foods. Therefore, measures to prevent prostate inflammation include diet. The following foods should predominate in the diet of men over the age of 40:
- fresh vegetables and fruits;
- fatty fish;
- nuts;
- lean meat;
- porridge;
- green tea.
Remove unhealthy fats found in chips and crackers. Do not abuse fast food and alcohol. If you have problems urinating, it is recommended to drink cranberry juice daily.
Physiotherapy exercises
A man who leads a sedentary lifestyle must pay attention to physiotherapy exercises. Daily exercise will prevent the appearance of many diseases of the genitourinary system. The main thing is not to pump up the muscles, but to increase blood circulation in the small pelvis and strengthen the heart.
Recommended Sports
To prolong men's health, it is necessary to do sports. Every physical activity affects the condition of the prostate.
The stronger half is advised to pay attention to the following types:
- running;
- racing walking;
- rock climbing;
- tennis, badminton;
- morning exercises or gymnastics.
Remember the lessons of physical education in childhood and do the following exercises every day to prevent prostatitis: push-ups, squats, lifting legs and abductions, birch, walking in place, bicycle. The lesson should last 15-20 minutes a day, each element must be performed in several approaches, gradually increasing the load.
Kegel gymnastics
Kegel exercises are designed to maintain a woman's health, especially after childbirth and during menopause. With their help, the muscles of the perineum are strengthened, so they are also recommended for the prevention of prostatitis.
It is necessary during the day in a supine position, standing or sitting to tense the intimate muscle group. Try to retract the anus and raise the penis at least 200 times. Such exercises not only improve the condition of the prostate, but also prevent urinary disorders and reduce the risk of developing impotence.
Sex in a man's life
Frequent change of sexual partners or lack of sex affects the development of prostatitis. Also, do not forget about precautions during communication. Even oral sex can lead to infectious diseases, as the mouth is a good place for germs to accumulate.
Culture of healthy intimate relationships
To prevent the development of bacterial prostatitis, careful selection of a sexual partner is recommended.
A condom is considered to be the best protection against sexually transmitted diseases among contraceptives.
However, even such measures are not able to fully protect you from sexually transmitted diseases. Therefore, it is desirable to have a permanent partner for a healthy sexual relationship.
Like promiscuous sex, prolonged abstinence from sex is harmful. This causes the accumulation of sperm and prostate juice. Bacteria can grow in body fluids, causing inflammation of the prostate.
Sex is the most accessible and pleasant way to prevent prostatitis.
Harm and benefits of masturbation
Lack of sexual intercourse has a detrimental effect on men's health. Stagnation of blood in the prostate can cause an enlarged gland or the appearance of tumors. If a man lives without sex for a long time, he must masturbate for preventive purposes. Twice a week is enough to maintain health.
Urologists and sexologists do not recommend a complete replacement of masturbation for sex. Because more muscles are involved during intercourse and blood circulates much better.
General Lifestyle Guidelines
If you sit, supplement your daily activities with exercise. Reducing the risk of prostate inflammation requires more than just taking preventive measures, changing everyday life and habits.
Use the following guidelines:
- Walk more.
- Give up bad habits.
- Have sex regularly.
- Tempering.
- Visit saunas and baths.
- Be sure to wear underwear and pants in the fall and spring.
- After using the toilet and having sex, wash yourself.
- Eat smart.
- Rest.
- Don't overdo it, avoid stress.
Urgent treatment of all diseases, especially those related to the genitourinary system, is also recommended.
An advanced or chronic process in the body leads to a decrease in general immunity.
Spa Resort
During the spa vacation, a lot of activities are carried out to maintain and improve health. Men who are prone to developing prostatitis or who have already had this disease are advised to visit health facilities every year. The following procedures will be useful:
- mud, salt or hot baths;
- local mud swabs; prostate massage;
- use of mineral waters;
- lfk;
- racing walking;
- climatotherapy.
Sanatoriums specializing in urological problems are designed to prevent and treat inflammation. They diagnose the condition of the prostate.
Depending on the results, the man is given a diet, the use of vitamins and medications.
It is not recommended to resort to this therapy during relapse (worsening) and chronic prostatitis. In this case, physiotherapy can only harm and worsen the condition of the prostate.
Dangers of complications of prostatitis
The prostate is considered to be the "second human heart", so its dysfunction leads to many pathological processes in the body. With inflammation, testosterone production is reduced, which helps reduce libido.
Lack of treatment or use of traditional medicine methods without consulting a doctor causes the following complications:
- erectile dysfunction;
- complete absence of urination;
- spread of the inflammatory process on the urethra, bladder, kidneys;
- decreased libido, impotence;
- infertility;
- malignant neoplasms.
With long-term urination disorders, constant pain and lack of sexual activity, a man develops psychological instability. He becomes nervous and focused on his problem. Restoring libido and establishing a sexual life under such conditions is possible only after long-term treatment by a psychotherapist.
Prevention of prostatitis is much easier than its treatment. Therefore, doctors recommend adhering to a proper lifestyle. Active sports, a balanced diet and regular sex will help maintain men’s health. After 30 years you need to drink special vitamin complexes, limit alcohol consumption.