It is known that most of the diseases, including prostatitis, is much easier to prevent than treating and suffering from unpleasant symptoms of the disease.
Since avoiding the disease, which is the best prevention of acute and chronic prostatitis in men with drugs and folk drugs recommend experts at home?
The prevention of this disease can be basic and secondary.
Secondary prevention was conceived when the patient, unfortunately, was already "acquainted" inflammation of the prostate. The main goal of the secondary room is preventing a re-examination or avoid transition of disease into a chronic shape. To prevent this from happening, constant exams with urologist needs. Prevention of chronic prostatitis includes check all year round every three months. It is then recommended that once in six months. After forty years, men are preferably a thorough examination once a year.
Home (primary) prevention includes a system of measures aimed at preventing inflammatory process.
The inflammatory process in the prostate cannot be caused by infectious and inefficient body damage. Therefore, the primary recipe of diseases in men is carried out in two directions.
In the first case, the stagnant processes in the genitine system are prevented, another is focused on protection against body infection. Once the measures were used in both cases almost many aspects. Think about them in detail.
Proper nutrition
Diet competently compiled is a very important component in a set of prostatitis prevention measures.
To prevent inflammation in the prostate, it is necessary to reduce the content of the food calories and increase the amount of liquid consumption.
Each man should drink at least 2 liters of water a day. As a result, the outflow of urine is reinforced, with which pathogenic (causes disease) microorganisms and bacteria are excreted, as well as the products of their vital functions.
The daily rate that consumes a man should contain approximately 3. 000 kcal. Diet should contain:
- Proteins (100 g);
- Carbohydrates (400 g);
- Fat (70 g).
In this case, fat should have generally vegetables, not animal origins.
Prevention of prostatitis (as of course and treatment) accompanied by a complete rejection of spicy and fried food. Alcoholic beverages are also excluded, especially in the period of deterioration of the disease.
It is necessary to replace such food with steamed dishes or boiled. Products that help prevent the development of the prostate in the diet should be introduced into the diet. They include:
- poultry meat;
- beef;
- Lean pork;
- low -fat fish;
- eggs;
- Sour -milk products (kefir, fermented roast milk);
- Cabbage (white, red-sticked, broccoli);
- tomatoes;
- legumes (peas, beans, beans);
- soy;
- Seafood (mussels, shrimp, squid, seaweed);
- Fruit;
- berries;
- walnuts (walnuts, hazelnut. Kasheyu);
- Dried fruit (Kuraga, raisins);
- Honey.
Such food contains a large number of traces and vitamin elements, which are particularly the necessary male body, and especially perspectives.
Healthy lifestyle
Prostatitis prevention in men involves a mandatory normalization of lifestyle, which includes the following measures:
- Refusing bad habits. Finally, tobacco smoke and alcohol negatively affect the entire organism as a whole, interfering the functioning of the circulation system and slowing metabolic processes. Men who abuse alcohol and smoking are in danger of prostate disease. In addition to the pathologists of the Genitorine System, a drop of potency was observed.
- Need to control your own physical activity. You need to increase it to a normal level to prevent the effect of stagnation of blood pelvis.
- The need to control the body mass. Excessive weight contributes to the appearance of the disease.
- Measures to remove stagnant phenomena in the spent gland, which requires compliance with certain rules:
- You have to walk or start quickly twice a week;
- You have to take hiking everyday, it is better to take a short distance than to drive the same time by car;
- To remove harmful substances from the body, you must visit a sauna or bathroom, of course after consulting a doctor;
- It is useful to strengthen the body, which does not only strengthen immune protection, but also normalizes blood flow in the body, disaggregation of stagnation;
- The exclusion of harmful accumulation of the secret prostate is facilitated by regular sex century, preferably with a permanent partner.
Massage
The best tool for prostatitis prevention is a prostate massage. It helps to remove stagnation and prevent their occurrence. The massage is done using the index finger introduced into the rectum. The procedure is required:
- expand blood vessels;
- Increase blood circulation in penis;
- Strengthen the muscles of the inguinal region.
Also, after a massage (in the treatment of prostate inflammation) it is easier to enter the gland by increasing the tissue permeability.
Many men cannot independently carry out the massage process. Finally, it requires relaxation, which often cannot be achieved independently. In this case, it is advisable to perform the massage of a spouse or doctor.
Prevention of body infection with pathogenic microorganisms
Prostatitis is often caused by pathogenic bacteria and viruses. The most common infections that cause the appearance of this disease include:
- E. coli;
- Enterococcus;
- Staphylococcus;
- Streptocok;
- Gonokok.
Therefore, the main direction for prostatitis prevention is protection against infection. Special attention is paid to infections that are transferred sexually.
The following rules must be followed:
- Sexual contacts must be protected. To do this, use condoms.
- It is necessary to exclude random or random sexual contacts.
- It is necessary to regularly undertake tests to identify sexually transmitted infections and the partner itself.
- It should be borne in mind that the transmission of bacteria and virus can occur not only with traditional, but also other types of sex.
- If there is unprotected sexual contact with an untested partner, it is necessary to use antiseptic drugs. One of Miramistina is one of that. The use of the solution is treated with a penis mucosa and the nearest tissue. This does not fully guarantee the protection of infection, but significantly reduces the risk of disease.
Medical physical education
As mentioned, the main cause of stagnite prostatitis is poor blood circulation in pelvic authorities, which in turn causes standing processes. In order for blood to circle with the maximum return, it is necessary to encourage it with physical effort.
All men, especially aged 40 years, are recommended to perform special exercises for prostatitis prevention.
The main complex of physiotherapy exercises, which helps prevent stagnation in the prostate, is a Kegel complex.
The essence of the exercise lies in the alternate contraction and relaxation of the muscles of the pelvis and the perineum. When performed, not only the prevention of the prostate gland is not carried out, but also increasing the erection, expanding sexual intercourse.
One should strain and relax muscles in the perineum 30-50 times in one approach. It is important that you do not exaggerate with teaching, because it is possible to protect the appearance of hemorrhoids.
The complex can be performed at any time almost anywhere, even at work, because it is completely invisible. Such exercises are a great way to prevent prostate inflammation in men. They allow you to maintain a good muscle tone of the perineum and actively design.
There are other exercises for prostatitis prevention:
- You need to get up exactly, reducing your legs together. The hands are located next to the body. It is necessary to remove the tense pelvis back on the inspiration. It is open completely relaxed. Exercise repeats 10-15 times.
- You have to lie on the floor with your back, reducing your legs together. Hands should rest on the floor in the lower back. Right legs rise in 90 degrees. The exercise 10-5 times should be repeated.
- Free hands hangs close to the hips. It is necessary to assess the muscles of the pelvic floor and then relax them.
- In the "Lies" position, you need to lift a bowl up to a maximum distance, then lower it.
National medications
Very often prevention of prostate inflammation is done to the popular medicinal. After all, many of them are affordable and safe. During this, natural components cannot be worse than drugs to reduce the risk of violation in the spent gland. Here are some removable recommendations:
- It is necessary to introduce wishes into a large amount in a diet. You can use parsley and dill in fresh form, as well as cooking decks based on them.
- Pumpkin seeds. You have to eat 30 pumpkin seeds every day. They must be consumed for 30 minutes before eating.
- Pumpkin seeds can be mixed with honey. To do this, 0, 5 kg of seeds were demolished in the grinder flesh and mixed in 200 g honey. The resulting mass is suitable for the preparation of the ball. You have to eat 1-2 pieces every day.
- The decoction of bark and bream leaves is useful. Parts of the plant are mixed and tried half an hour. It is recommended to drink 200 million a day on an empty stomach.
- Ordinary tea can be replaced by a decision from the chestnut shell. You can drink walnuts yourself.
- You can drink one spoon of black juice from the old man before eating. It is worth remembering that before the front desk need to drink a glass of water.
- It's urgent tea from ginger roots. You can drink it yourself, and also add a daily drink.
- Excellent funds are propolis and honey. They can be eaten separately, and also added to the usual dishes.
The disease is easier to prevent than to treat. Therefore, prevention must be paid to special attention.