Dietary requirements
In case of inflammation of the prostate, additionally follow a proper diet.
- removal of constipation, which causes increased pain and hinders blood circulation in the pelvic organs;
- elimination of intoxication in the body, which is observed when excrement is stored for a long time in the intestines, where bacteria that cause rot develop;
- improving bowel motility and the entire digestive process.
- berries, fruits, vegetables, herbs;
- cereals, bran, freshly squeezed juices.
If prostatitis develops, blood vessels are also affected. They are in a state of spasm, and therefore obstruct local blood flow. Cell hypoxia develops, so they begin to become inflamed and die. Blood flow is disturbed not only in the prostate, but also in other pelvic organs. This causes the development of edema and may cause ascites.
Complex treatment is required to restore blood flow through the pelvic organs. They use medication, physiotherapy, physical activity and diet. The diet includes fatty acids that improve blood circulation, reproductive system activity and testosterone production.
- diabetes;
- atherosclerosis.
Therefore, when the primary disease develops, it is recommended to review your diet and limit foods rich in glucose and cholesterol.
Nutritional characteristics
To improve men's health, the body must receive a sufficient amount of vitamins, trace elements and minerals that improve the function of the urinary and reproductive systems.
- zinc - 30 mg;
- selenium - 7 mcg.
- seafood - shrimp, mussels, oysters;
- algae, seaweed, marine fish;
- quail, chicken eggs.
Many urologists advise replacing chicken eggs with quail eggs. They contain a minimum amount of cholesterol, but a maximum amount of vitamins and microelements.
Table of foods that contain large amounts of selenium.
| Product group | Types of food |
| Eggs | Quail |
| Meat products | Beef, rabbit, pork liver |
| Sea food | Oysters, squid, scallops, octopus |
| Legumes | Beans, peas, lentils |
| Cereals | Oats, buckwheat, corn or barley |
| Oil | Olive, linseed |
| Nuts | Cedar, walnut |
Table of foods containing zinc.
| Product group | Types of food |
| Sea food | All kinds |
| Nuts, seeds | Watermelon, pumpkin, sesame, all kinds of nuts |
| Meat products | Beef, lamb, liver |
| A fish | All kinds |
| Eggs | Egg yolks |
Even if you eat a lot of foods containing selenium and zinc, you may not reach the required levels. This is due to impaired bowel function. Then it is recommended to buy multivitamin preparations that contain these substances. Doctors advise the use of drugs that concentrate not only vitamins, but also antioxidants. They remove free radicals and intoxication products from the body and stimulate the renewal of cellular composition.
To increase testosterone production and regulate estradiol levels, use foods rich in vitamin E.
- removal of free radicals, toxins and waste from the body;
- improving the absorption of vitamins and microelements;
- restoration of damaged tissues after a severe inflammatory process.
To prevent the recurrence of the disease, adhere to a constant diet.
The principle of nutrition
- calculating the total amount of food for 1 day, which is divided into 5-6 meals, so that a person does not consume more than 300 g of food at once;
- developing a meal schedule to improve the production of digestive enzymes, absorption of nutrients and prevent the development of constipation;
- It is forbidden to consume any type of liquid a few hours before going to bed and during the whole night in order to prevent swelling and increased activity of the urinary system;
- the diet is based on protein foods, fruits, vegetables, cereals, high-quality oil;
- reducing the level of carbohydrates to a minimum.
Many men with chronic prostatitis are overweight or obese. Then they consult a gastroenterologist or a nutritionist who chooses the optimal diet and a strict diet. This applies to men whose weight exceeds 100 kg. Obesity additionally burdens the prostate, so the function of the organ decreases even more. This makes it difficult or completely eliminates the effect of the treatment.
Product shutdown
- a large amount of salt, which causes fluid retention in the body, which leads to swelling, including the prostate;
- spices, seasonings, marinades, pickles, homemade preparations - increase tissue swelling and lead to the accumulation of subcutaneous fat;
- fish roe, canned food, sausages, salty cheese;
- chocolate, confectionery glaze, other cocoa products;
- lemonade, soda;
- bread, pastries, sauces;
- products containing a large number of chemicals, emulsifiers, dyes, stabilizers, carcinogens, preservatives;
- dairy products with a long shelf life, over 7 days.
If you do not reduce the amount of these products, the fluid will continue to accumulate, which will increase the compression of the inflamed tissue. The inflammatory process will intensify even more, local blood circulation will become more difficult, and the condition will begin to worsen and become more complicated.
Attention! Any type of alcoholic beverages is prohibited. Especially if it refers to the period of exacerbation, then you should not use them in any doses. Ethyl alcohol has a negative effect on the entire vascular system and hinders blood circulation. This worsens the state of the prostate during the inflammatory process. Acute hypoxia develops, and the supply of nutrients decreases. Gradually, the man develops infertility, impotence, and the adenoma turns into a malignant form.
- dark chocolate, cocoa;
- vegetables with a high purine concentration, peas, beans;
- chambers, beef liver.
Some patients who go into remission or chronic inflammation of the prostate drink alcohol.
- using only high-quality alcohol;
- prohibition of drinking ethyl alcohol on an empty stomach;
- using protein-rich snacks;
- Observe your own feelings, if pain or dizziness appears, stop drinking alcoholic beverages;
- use the minimum dose so as not to cause intoxication of the body.
- vodka - up to 150 ml;
- beer - no more than 0. 5 l;
- wine - no more than 200 ml.
Alcoholic drinks are allowed no more than 1-2 times a month. Strictly adhere to the indicated dosage.
Used products
When you get sick, your body needs foods with the maximum amount of microelements and vitamins. They use food with a large amount of protein, a minimum level of carbohydrates and fat.
- olive, linseed, pumpkin oil;
- low-fat sour cream;
- a small piece of fat, which is consumed once a month.
Animal fats are not recommended, they concentrate large amounts of cholesterol. It can interfere with blood circulation due to the accumulation of cholesterol plaques that clog blood vessels. Therefore, remove the skin and layer of fat before cooking the meat.
- eat a small amount of chicken meat, it contains purines that are quickly deposited in the body;
- Basically, the diet should contain rabbits, beef, lamb;
- add a small amount of egg white and natural dairy products;
- fish of any variety, which is recommended to be consumed at least 2-3 times a week.
To increase the amount of protein in your diet, eat nuts and seeds. But they are used only at the end of the acute period of the inflammatory process. Dairy products are used daily to supplement calcium and other nutrients.
- dried fruit, berries, fruit;
- cereals, grains, starchy vegetables;
- sweets in the form of jelly or marmalade.
Doctors remind that it is better to limit the content of foods with a lot of starch. This leads to constipation and increased inflammation of the prostate. Therefore, it is allowed to use cucumbers, eggplants, garlic and tomatoes from all starchy products. They are quickly absorbed, saturate the body with vitamins and microelements, prevent stress on the digestive tract and the development of constipation. Blood vessels are gradually cleaned and toxins are eliminated.
It is forbidden to fry, bake, smoke food. It has to be boiled, steamed, stewed. Add the minimum amount of salt and turn off the spices.
Diet menu for prostatitis
The table shows an approximate diet for a week.
| Day | Breakfast | Lunch | Dinner | Afternoon snack | Dinner | Late dinner |
| First | Oatmeal with milk 150 g, carrot juice 100 ml, vegetable salad 100 g | Vegetable puree 150 g | Tomato and cucumber salad with olive oil 100g, boiled fish with tomato sauce 200g, rosehip decoction 150g | Kefir 150 ml, crackers 3 pcs | Steamed beef cutlets, two pieces, durum wheat pasta 100 g, mineral water 150 ml | Kefir 150 ml |
| A second | Barley porridge 200g, 1 banana, orange juice 100 ml | 2 boiled eggs | Borscht in vegetable broth 200 ml, grilled chicken breast with vegetables 200 g, dried fruit compote 150 ml | A small amount of dark chocolate, milk 150 ml | Seafood salad with vegetables 200 g, rosehip decoction 150 ml | Low-fat yogurt 200 ml |
| Third | Rice porridge 150 g, weak tea 200 ml, biscuits 2 pcs | Fruit slices | Fish soup 200 g, chopped vegetables with boiled chicken 200 g, fruit compote 150 ml | Fruit jelly 150 g, cookies 3 pcs | Steamed meatballs with sweet peppers and tomatoes 200 g, herbal tea 150 ml | Ryazhenka 150 ml |
| Fourth | Buckwheat porridge with milk 200 g, dried fruit, green tea 150 ml | Nuts of different varieties | Pumpkin puree soup with rye bread 200 g, apple juice 200 ml | Cheese cakes in the oven 200 g, berry juice 150 ml | Steamed cod 150 g, vegetables 150 g, berry jelly 100 ml | Kefir 150 ml |
| Fifth | Corn porridge with milk 200 g, unsalted cheese 2 slices, black tea 150 ml | Baked apple | Steamed beef cutlets, durum pasta 250 g, green tea 150 ml | Cottage cheese casserole with raisins 150 g | Stewed rabbit meat with low-fat sour cream 200 g, sliced vegetables 100 g, mineral water 150 ml | Ryazhenka 150 ml |
| Sixth | Steamed omelet of 3 eggs, freshly squeezed orange juice 150 ml | Fruit slices 200g | Chicken soup 150 g, stewed lamb 150 g, vegetable puree 100 g, fruit compote 150 ml | Pumpkin seeds | Salmon cutlets 2 pieces, boiled buckwheat 150 g, chamomile tea 150 ml | Milk 150 ml |
| Seventh | Oat flakes 150 g, 1 boiled quail egg, apple juice 150 milliliters | Fresh berries 150 g | Pilaf with lamb 200 g, dried fruit compote 150 ml | Cottage cheese casserole 150 g, black tea 150 ml | Boiled beef 100g, stewed cabbage 100g, green tea 150ml | Freshly squeezed vegetable juice 150 ml |
If you follow the rules of the prescribed diet, you can ease the condition of a person during prostatitis. Proper nutrition prevents recurrence of the disease, reduces swelling and inflammation of the prostate. Recovery is faster, and in a short time you can reach the stage of remission. But we must not forget about drug therapy prescribed by the doctor. Diet is an auxiliary method that should be prescribed by a urologist or nutritionist depending on the patient's history and body characteristics.