Prevention of prostatitis at home is a series of measures aimed at preventing the development of the inflammatory process in the prostate and preserving the health of men.
Such actions must necessarily be aimed at eliminating the causes of the disease, especially to revise lifestyle and diet, improve the quality of sex and increase physical activity, take drugs that help restore the organ, normalize its blood supply and prevent transformation. tissue in tumor growth.
Men who belong to the so-calledrisk groups for the development of prostatitis, including:
- representatives of the stronger sex, who lead an irregular sexual life, prefer to protect themselves with the help of interrupted sexual relations, do not reach the peak of erection and the like;
- men whose occupation is related to the need to be in a sitting position for a long time, namely, drivers, office workers, programmers;
- patients who abuse alcohol, have bad habits and lead a sedentary lifestyle.
It is very important to understand that the disease is always easier to prevent than to get rid of later. This rule also applies to prostatitis. Inflammation of the prostate is one of the diseases that is difficult to treat and quickly becomes chronic.
It is dangerous not only in its manifestations, but also in its consequences, including the formation of prostate adenoma, impotence, and even cancer. Therefore, the symptoms of the disease should not be allowed to occur, which is easy to do at home with simple methods to correct the normal functioning of the organs.
Principles of treatment and prevention of prostatitis in men at home
The main principle of treatment and prevention of prostatitis at home is an integrated approach to their application.
The plan for the prevention of inflammatory processes in the prostate includes the following activities:
- increased physical activity, sports, special exercises to improve prostate health;
- diet;
- cold and hot shower;
- prostate massage;
- frequent walks in the fresh air;
- avoiding hypothermia;
- use of traditional medicine, medicines and dietary supplements;
- regular preventive check-ups by a doctor.
Indeed, increased physical activity and exercises that contract the pelvic floor muscles can improve the blood supply to the pelvic organs and eliminate the likelihood of stagnation in this area.
Experts point out that men who do sports and regularly walk in the fresh air are many times less likely to see doctors with prostatitis than men who lead a sedentary lifestyle and rarely visit places for walking.
Diet is an important part of competent disease prevention. Adult men should take care of their health and give up alcohol, bad habits, offal, smoked meat and sweets.
It will help to improve the condition of the prostate by occasionally taking a contrast shower and a prophylactic prostate massage session.
These methods contribute to the normalization of blood flow through the genitals and increase immunity.
It is also important that a man is not exposed to low temperatures, which cause the development of inflammatory processes and are a favorable condition for the infection to enter the body.
Preventive drugs
Prophylactic use of drugs refers to the methods of secondary prevention of prostatitis and is prescribed mainly to those patients who have already had the disease and managed to recover from it once. Such medications should only be prescribed by a physician.
Deciding on the need to take a certain drug on your own can have sad consequences and turn into a real disaster for a person.
Because often after such an amateur performance a person not only does not get the desired result, but is forced to be treated due to the side effects of drugs that are taken for a long time.
The following drug categories are often used for secondary prevention of prostatitis:
- rectal suppositories, which have a minimum number of contraindications for use, have a certain effectiveness and rarely cause side effects;
- antibacterial and antimicrobial drugs for the prevention of prostatitis of infectious etiology;
- special dietary supplements and herbal preparations prevent the recurrence of the disease.
prostate massage
Prostate massage is one of the most well-known techniques in physiotherapy treatment, diagnosis and prevention of prostate disease.
Perfectly eliminates congestion in the pelvis, allows you to fight pain and impotence, caused by pathological changes in the organ.
The procedure can be performed by external and transrectal impact on the gland, when the specialist massages the organ with his fingers through the skin of the perineum or wall of the rectum, improving its blood supply, trophism and patency of the canal.
For preventive purposes, massage should be performed two to three times a year with a course of 10-15 procedures.
A set of effective exercises for the prostate
One of the easiest ways to keep your prostate healthy is to exercise at home. Such gymnastics can be performed sitting, standing or lying down, depending on the wishes and abilities of the patient.
Among the most popular and effective prostate exercises are:
- in a standing position, shift the center of gravity to the right leg and perform swings with the left leg (about 60-80 times). Repeat for the right leg;
- sitting on the floor, stretch your legs forward. Make movements that mimic the steps forward and allow you to move your buttocks. At the same time, the pelvic floor muscles are perfectly reduced and blood flow to the genitals is improved;
- you have to lie on your back. Focusing on the nape of the neck and the gluteal region, you should bend your back and stay in this position for 5-7 minutes;
- take the "birch" pose and stay in it for about 3 minutes, gradually increasing the exercise time to 10 minutes.
Healthy food
In order to never face such a disease as prostatitis in person, it is important to eat properly, constantly monitor your diet.
To improve the health of men and the prostate will help:
- eating seafood, especially oysters, squid, mussels and shrimp, enriched with zinc and other beneficial substances necessary for normal prostate function;
- chicken eggs, but not more than 2 pieces per day;
- red meat;
- pumpkin seeds;
- herbs, especially primrose.
It is important not only to introduce healthy foods into a man’s daily diet, but also to exclude foods that are harmful to the genital area.
So, in order not to expose their body to the risk of developing prostate inflammation, men must stop smoking and strictly limit the use of alcoholic beverages.
You should not buy and eat smoked meat products, cook fatty, fried and very spicy foods.
Prevention of prostatitis folk remedies
Often, to prevent prostatitis, doctors recommend the use of time-tested traditional medicine prescriptions.
Simple and natural remedies can improve the condition of the male reproductive system, normalize local blood microcirculation, increase immunity and eliminate the manifestations of stagnation in the pelvic cavity no worse than drugs bought at the pharmacy.
Prostatitis is easy to prevent if you eat the following sweets every day:
- honey with walnuts taken in equal amounts;
- a mixture consisting of pumpkin seeds and honey, taken in a ratio of 2: 1;
- composition of walnuts and dried fruits of your choice.
All these recipes consist exclusively of natural ingredients.
Their main value is that they contain a huge amount of vitamins, microelements and nutrients that speed up metabolism, increase immune reactivity, and also help remove toxins from the body and saturate them with valuable compounds.
Herbal recipes can be used as prophylactics for prostatitis. They are also effective in treating the disease in the initial stages of its development and prevent the recurrence of the disease.
Infusion of ivan tea
To prepare the medicinal infusion you will need about 20 g of dry and chopped willow plant, which should be poured with 500 ml of boiling water.
The resulting therapeutic composition should be cooled, then filtered and taken half a cup twice a day. It is recommended to take the infusion before meals.
Vitamin cocktail for the prostate
To prepare this medicine, it is necessary to pour a small amount of oats with boiling water and put on the fire until the grains soften.
About a quarter cup of fresh parsley juice should be added to the already prepared and strained porridge.
The finished composition should be taken twice a day in an amount not exceeding 100 g.
Before taking any medicine of traditional medicine, it is necessary to consult a specialist and rule out the presence of contraindications for such treatment.
It is important to remember that only an experienced doctor can recommend a really effective way to prevent prostatitis, which will not allow the development of pathology.